This is an excellent option to have if you think anyone in the home may eventually surpass their original goals. For example, some dumbbells are up to 50 pounds, but workout enthusiasts who want to push themselves can often order a 70- to 90-pound expansion kit without having to purchase a whole new set of free weights. Some adjustable dumbbell models come with expansion kits.You’ll want to check out reputable online videos or consult with a personal trainer to learn the best way to use the equipment so that you don’t pull or injure your muscles in any way. Even though adjustable dumbbells can be used by almost anyone, it is still important to learn the proper form before attempting to exercise with the free weights.If you allow the weights to air dry, they may rust, so don’t skip this step unless your dumbbells are made entirely of rubber. Afterward, you’ll need to take a clean dry cloth and dry off the dumbbells. Simply mix a little dish soap in warm water, and use the solution to wipe down your gear. ![]()
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